This website is dedicated to drug free, holistic bodybuilding.  Bodybuilding and holistic living haven't often gone together in the past, but it's time they did, so have a look around.  I update the blog pretty regularly, so check back from time to time.

News:  I added a new page-Adventure Pics-08/27/08

I'd like to get some film of some of my workouts and throw them up on youtube and link them to the site here.  If anyone in Stockholm has access to a gym that would allow that, let me know.  Thanks so much. Ps. I have been updating my blog very diligently, partially out of guilt for not updating this website for so long, so I'd love it if you had a looksee.  I'm out, later! 

Sticky:

7/2/05- I have to say, I knew that factory farms and the animal industry was bad but I didn't have any idea how bad it was.  Check out http://www.petatv.com/tvpopup/Prefs.asp?video=meet_your_meat .Despite all the health benefits of eating pasture fed organic meats and dairy, for the animal's lives themselves please go to www.eatwild.com and find a farm near you for your dairy and meat.  I can't stand the thought of what is going on, on these farms.  Supporting it makes each and every one of us part of the cause.  So lets not.

Disclaimer: All information posted on this site is my own personal opinion.  I do not claim to be a medical authority of any kind. Please read and form your own opinions.